Here I share resources to help you on your journey as a busy mama. As a yoga teacher, yoga tools are the best tools I can offer to help you in your health, wellbeing and self-care journey. I also focus on being efficient, 10 minutes a day is where we start in building your self-care habits.
The FREE 10 minute challenge
The FREE 10 minutes a day self-care challenge will help you to gain just 10 minutes a day of profound rest just for you. Every second day for eight days you will receive a free yoga class that can help you to rest deeply, move mindfully or breathe well.
The Gift Guide You Need (Birthday, Anniversary, Valentines etc)
In this guide I have compiled over 30 awesome ideas ranging in price range and time commitment with a focus on self-care or pampering type gifts. You can add these to your wish list or share the post directly with your person.
Do you need help making meditation a habit?
Try this 30 day challenge designed to make your daily meditation habit easily. In this simple challenge you will make a meditation self-care habit with around 10 minutes a day for 30 days. You will receive four practices that you can download and keep forever. This is the brilliance of this – these are tools you get to use forever.
The Ultimate Self-Care Starter Program
Are you convinced you need some self-care and that yoga tools can help you with this? This is the Ultimate Self-Care Starter Program. You will go through the self-care masterclass, download your personal self-care plan worksheet and try several yoga tools (in just 10 minutes a day) to create your own self-care habits.