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Just 10 minutes a day is all it takes. We have far too much to do, too little time to do it and often we are not prioritising our health and wellbeing.
On this blog, you will get ideas, tips and tricks for how to put down the multiple balls you are juggling. Even for just 10 minutes a day.
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Just 10 minutes a day
Reclaim your self-care with just 10 minutes a day in this FREE challenge using the tools yoga offers to nurture ourselves for once. You’ll also receive my brief newsletter with tips and tricks for your self-care.
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